Helge Andreasen v5:00/r...5 row
4,046m
Meters
17:00.0
Time
2:06.0
Pace
0
Calories
137
Heart Rate
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 0 |
November 06, 2022 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,046m | 2:06.0 | 175 | 901 | 27 | 137 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 108 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 28 | 139 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | 143 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 29 | 146 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 | 153 | |
| r: 2:00 | 328m | ||||||
| r1,376m |
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Workout Graph
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