Helge Andreasen v4:00/2:00r...3 row
2,960m
Meters
12:00.0
Time
2:01.6
Pace
0
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,994m |
| Overall Time | 18:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 0 |
November 10, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,960m | 2:01.6 | 195 | 969 | 26 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | |
| r: 2:00 | 357m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | |
| r: 2:00 | 348m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 27 | |
| r: 2:00 | 329m | |||||
| r1,034m |
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Workout Graph
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