Helge Andreasen v5:00/2:00r...3 row
3,780m
Meters
15:00.0
Time
1:59.0
Pace
0
Calories
140
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,825m |
| Overall Time | 19:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 0 |
November 15, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,780m | 1:59.0 | 207 | 1013 | 27 | 140 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 132 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 141 | |
| r: 2:00 | 28m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 147 | |
| r45m |
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Workout Graph
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