Helge Andreasen 5:00 row
1,041m
Meters
5:00.0
Time
2:24.0
Pace
56
Calories
93
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 0 |
November 18, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 93 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 85 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 94 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 97 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 94 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 95 |
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Workout Graph
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