Helge Andreasen v1000m/2:00r...3 row
3,000m
Meters
11:37.0
Time
1:56.1
Pace
0
Calories
140
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 17:37.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 0 |
November 21, 2022 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.0 | 3,000m | 1:56.1 | 223 | 1068 | 27 | 140 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 | 132 | |
| r: 2:00 | 56m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 27 | 141 | |
| r: 2:00 | 82m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 27 | 149 | |
| r: 2:00 | 17m | ||||||
| r155m |
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Workout Graph
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