Helge Andreasen 4:00 row
862m
Meters
4:00.0
Time
2:19.2
Pace
48
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 0 |
November 21, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 23 | 116 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 107 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 115 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 120 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 124 |
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Workout Graph
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