Helge Andreasen 5:00 row
1,029m
Meters
5:00.0
Time
2:25.7
Pace
55
Calories
97
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 0 |
November 29, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 97 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 90 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 98 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 97 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 99 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 103 |
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Workout Graph
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5 min