Helge Andreasen v4:00/2:00r...6 row
5,909m
Meters
24:00.0
Time
2:01.8
Pace
0
Calories
143
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,514m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 0 |
November 29, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,909m | 2:01.8 | 193 | 965 | 26 | 143 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | 136 | |
| r: 2:00 | 133m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | 145 | |
| r: 2:00 | 51m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | 143 | |
| r: 2:00 | 82m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | 140 | |
| r: 2:00 | 124m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | 145 | |
| r: 2:00 | 103m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 26 | 151 | |
| r: 2:00 | 112m | ||||||
| r605m |
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Workout Graph
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6x4 min p 2