Helge Andreasen 3:00 row
612m
Meters
3:00.0
Time
2:27.0
Pace
33
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 0 |
November 29, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 23 | 120 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 117 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 120 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 123 |
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Workout Graph
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