Helge Andreasen v10:00/2:00r...2 row
4,790m
Meters
20:00.0
Time
2:05.2
Pace
0
Calories
142
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,896m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 0 |
December 02, 2022 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 26 | 142 | |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 26 | 136 | |
| r: 2:00 | 89m | ||||||
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 27 | 149 | |
| r: 2:00 | 17m | ||||||
| r106m |
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Workout Graph
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