Helge Andreasen 3000m row
3,000m
Meters
13:38.3
Time
2:16.3
Pace
176
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 0 |
December 16, 2022 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.3 | 3,000m | 2:16.3 | 138 | 774 | 26 | 123 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 23 | 108 |
| 2:24.2 | 1,000m | 2:24.2 | 117 | 701 | 25 | 111 |
| 2:17.0 | 1,500m | 2:17.0 | 136 | 768 | 26 | 117 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 26 | 126 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 27 | 132 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 30 | 145 |
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Workout Graph
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