Helge Andreasen 3000m row
3,000m
Meters
12:30.9
Time
2:05.1
Pace
189
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 0 |
December 22, 2022 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.9 | 3,000m | 2:05.1 | 179 | 914 | 27 | 129 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | 116 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 28 | 126 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 28 | 136 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 29 | 141 |
| 2:23.1 | 2,500m | 2:23.1 | 119 | 711 | 26 | 127 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 26 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.