Helge Andreasen v500m/r...6 row
3,000m
Meters
12:26.4
Time
2:04.4
Pace
0
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:26.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 0 |
December 26, 2022 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.4 | 3,000m | 2:04.4 | 182 | 925 | 26 | 126 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | 106 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 118 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 129 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 136 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 25 | 122 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 145 |
| r0m |
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Workout Graph
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