Helge Andreasen v2:00/r...5 row
3,684m
Meters
16:00.0
Time
2:10.2
Pace
0
Calories
127
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 0 |
January 02, 2023 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,684m | 2:10.2 | 158 | 844 | 25 | 127 | |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 18 | 94 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | 134 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | 140 | |
| r: 2:00 | 45m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | 146 | |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 21 | 121 | |
| r353m |
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Workout Graph
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