Helge Andreasen v5:00/2:00r...4 row
4,921m
Meters
20:00.0
Time
2:01.9
Pace
0
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 0 |
January 09, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,921m | 2:01.9 | 193 | 964 | 26 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | |
| r: 2:00 | 50m | |||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | |
| r: 2:00 | 33m | |||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | |
| r: 2:00 | 41m | |||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | |
| r: 2:00 | 20m | |||||
| r144m |
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Workout Graph
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