Helge Andreasen 3000m row
3,000
Meters
13:03.7
Time
2:10.6
Pace
181
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 0 |
February 14, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:03.7 | 3,000 | 2:10.6 | 157 | 831 | 181 | 25 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 29 | 25 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 26 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 25 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 26 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 832 | 30 | 25 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 994 | 33 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m