Helge Andreasen 3000m row
3,000m
Meters
13:03.7
Time
2:10.6
Pace
181
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 0 |
February 14, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.7 | 3,000m | 2:10.6 | 157 | 840 | 25 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 26 |
| 2:12.2 | 1,500m | 2:12.2 | 151 | 821 | 25 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 26 |
| 2:09.8 | 2,500m | 2:09.8 | 160 | 850 | 25 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 27 |
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3000m