Helge Andreasen 9:00 row
2,158
Meters
9:00.0
Time
2:05.1
Pace
136
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 0 |
March 28, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,158 | 2:05.1 | 179 | 915 | 136 | 26 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 25 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 25 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 26 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 27 |
| 9:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 28 |
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Workout Graph
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