Helge Andreasen 3000m row
3,000
Meters
13:33.7
Time
2:15.6
Pace
174
Calories
103
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 115 |
May 05, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:33.7 | 3,000 | 2:15.6 | 140 | 769 | 174 | 25 | 103 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 28 | 24 | 94 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 25 | 98 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 768 | 29 | 25 | 103 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 766 | 29 | 25 | 104 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 773 | 29 | 26 | 108 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 26 | 113 |
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Workout Graph
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