Helge Andreasen 3000m row
3,000m
Meters
12:51.5
Time
2:08.5
Pace
184
Calories
114
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 116 |
May 08, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.5 | 3,000m | 2:08.5 | 165 | 866 | 26 | 114 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 26 | 98 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 27 | 108 |
| 2:07.8 | 1,500m | 2:07.8 | 168 | 877 | 27 | 113 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 27 | 118 |
| 2:06.8 | 2,500m | 2:06.8 | 172 | 890 | 27 | 122 |
| 2:04.1 | 3,000m | 2:04.1 | 183 | 930 | 28 | 130 |
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Workout Graph
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