Helge Andreasen 4000m row
4,000m
Meters
17:24.7
Time
2:10.5
Pace
241
Calories
113
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 113 |
May 10, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.7 | 4,000m | 2:10.5 | 157 | 840 | 26 | 113 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | 96 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 26 | 103 |
| 2:15.9 | 1,500m | 2:15.9 | 139 | 779 | 26 | 104 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 26 | 110 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 27 | 117 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 27 | 119 |
| 2:09.0 | 3,500m | 2:09.0 | 163 | 861 | 27 | 121 |
| 1:57.1 | 4,000m | 1:57.1 | 218 | 1050 | 29 | 135 |
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Workout Graph
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