Helge Andreasen 3000m row
3,000m
Meters
12:32.3
Time
2:05.3
Pace
188
Calories
116
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 114 |
May 12, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.3 | 3,000m | 2:05.3 | 178 | 911 | 27 | 116 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 26 | 99 |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 27 | 107 |
| 2:08.4 | 1,500m | 2:08.4 | 165 | 869 | 27 | 113 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 27 | 116 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 28 | 125 |
| 1:54.3 | 3,000m | 1:54.3 | 234 | 1106 | 29 | 136 |
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Workout Graph
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