Helge Andreasen 3000m row
3,000m
Meters
12:52.0
Time
2:08.6
Pace
184
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 114 |
May 13, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.0 | 3,000m | 2:08.6 | 164 | 865 | 26 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 25 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 26 |
| 2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 27 |
| 2:03.8 | 2,500m | 2:03.8 | 184 | 934 | 28 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 29 |
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Workout Graph
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