Helge Andreasen 5000m row
5,000m
Meters
22:53.7
Time
2:17.3
Pace
290
Calories
106
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 113 |
May 15, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.7 | 5,000m | 2:17.3 | 135 | 764 | 25 | 106 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 25 | 93 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 25 | 99 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 26 | 103 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 26 | 112 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 27 | 127 |
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Workout Graph
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