Helge Andreasen 5000m row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
305
Calories
116
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 112 |
May 16, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 26 | 116 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 24 | 95 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 26 | 107 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 27 | 119 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 27 | 123 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 28 | 136 |
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Workout Graph
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