Helge Andreasen 3000m row
3,000m
Meters
12:23.3
Time
2:03.8
Pace
190
Calories
119
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 116 |
May 18, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,000m | 2:03.8 | 184 | 933 | 28 | 119 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | 103 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 27 | 110 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 27 | 120 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 29 | 122 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 29 | 128 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 31 | 136 |
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Workout Graph
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