Helge Andreasen 3000m row
3,000m
Meters
12:32.9
Time
2:05.4
Pace
187
Calories
117
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 115 |
May 26, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.9 | 3,000m | 2:05.4 | 177 | 909 | 26 | 117 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | 100 |
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 26 | 106 |
| 2:10.1 | 1,500m | 2:10.1 | 159 | 847 | 26 | 109 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 26 | 121 |
| 2:00.9 | 2,500m | 2:00.9 | 198 | 981 | 28 | 129 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 29 | 137 |
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Workout Graph
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