Helge Andreasen 3000m row
3,000m
Meters
12:58.8
Time
2:09.8
Pace
182
Calories
110
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 114 |
May 31, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,000m | 2:09.8 | 160 | 850 | 26 | 110 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 27 | 97 |
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 26 | 101 |
| 2:12.1 | 1,500m | 2:12.1 | 152 | 822 | 27 | 105 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 26 | 109 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 27 | 119 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 28 | 130 |
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Workout Graph
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