Helge Andreasen 4000m row
4,000m
Meters
18:36.9
Time
2:19.6
Pace
229
Calories
102
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 113 |
June 01, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.9 | 4,000m | 2:19.6 | 129 | 742 | 24 | 102 |
| 3:50.0 | 800m | 2:23.7 | 118 | 705 | 24 | 97 |
| 3:49.2 | 1,600m | 2:23.2 | 119 | 709 | 25 | 92 |
| 3:44.6 | 2,400m | 2:20.3 | 127 | 735 | 25 | 101 |
| 3:43.3 | 3,200m | 2:19.5 | 129 | 743 | 25 | 103 |
| 3:29.7 | 4,000m | 2:11.0 | 155 | 835 | 26 | 118 |
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Workout Graph
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