Helge Andreasen 3000m row
3,000m
Meters
13:14.2
Time
2:12.3
Pace
180
Calories
108
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 113 |
June 14, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 3,000m | 2:12.3 | 151 | 819 | 26 | 108 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 26 | 95 |
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 26 | 102 |
| 2:16.0 | 1,500m | 2:16.0 | 139 | 778 | 26 | 104 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 27 | 108 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 27 | 112 |
| 1:57.4 | 3,000m | 1:57.4 | 216 | 1044 | 28 | 130 |
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Workout Graph
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