Helge Andreasen 4000m row
4,000m
Meters
18:39.4
Time
2:19.9
Pace
228
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 111 |
June 16, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 4,000m | 2:19.9 | 128 | 739 | 25 | 103 |
| 3:47.9 | 800m | 2:22.4 | 121 | 716 | 25 | 94 |
| 3:48.2 | 1,600m | 2:22.6 | 121 | 715 | 26 | 100 |
| 3:44.8 | 2,400m | 2:20.5 | 126 | 734 | 25 | 103 |
| 3:45.9 | 3,200m | 2:21.1 | 124 | 727 | 25 | 102 |
| 3:32.5 | 4,000m | 2:12.8 | 149 | 814 | 25 | 119 |
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Workout Graph
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