Helge Andreasen 5000m row
5,000m
Meters
22:14.3
Time
2:13.4
Pace
300
Calories
116
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 110 |
June 21, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,000m | 2:13.4 | 147 | 807 | 26 | 116 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 24 | 105 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 27 | 110 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 27 | 112 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 27 | 119 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 28 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.