Helge Andreasen 5000m row
5,000m
Meters
23:33.9
Time
2:21.3
Pace
285
Calories
103
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 112 |
June 23, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.9 | 5,000m | 2:21.3 | 124 | 726 | 25 | 103 |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 24 | 90 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 26 | 98 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 26 | 103 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 26 | 105 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 26 | 122 |
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Workout Graph
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