Helge Andreasen 4000m row
4,000m
Meters
17:53.1
Time
2:14.1
Pace
237
Calories
106
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 111 |
June 27, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.1 | 4,000m | 2:14.1 | 145 | 799 | 26 | 106 |
| 3:46.7 | 800m | 2:21.6 | 123 | 723 | 26 | 93 |
| 3:43.3 | 1,600m | 2:19.5 | 129 | 743 | 26 | 96 |
| 3:35.1 | 2,400m | 2:14.4 | 144 | 795 | 26 | 107 |
| 3:26.6 | 3,200m | 2:09.1 | 163 | 859 | 27 | 113 |
| 3:21.3 | 4,000m | 2:05.8 | 176 | 904 | 27 | 123 |
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Workout Graph
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