Helge Andreasen 4000m row
4,000m
Meters
16:37.8
Time
2:04.7
Pace
253
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
July 05, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.8 | 4,000m | 2:04.7 | 180 | 920 | 27 |
| 3:19.3 | 800m | 2:04.5 | 181 | 923 | 29 |
| 3:16.4 | 1,600m | 2:02.7 | 189 | 951 | 29 |
| 3:24.1 | 2,400m | 2:07.5 | 169 | 880 | 26 |
| 3:27.0 | 3,200m | 2:09.3 | 162 | 856 | 28 |
| 3:11.0 | 4,000m | 1:59.3 | 206 | 1008 | 28 |
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Workout Graph
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