Helge Andreasen 5000m row
5,000m
Meters
21:11.5
Time
2:07.1
Pace
312
Calories
120
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 113 |
July 07, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,000m | 2:07.1 | 170 | 885 | 27 | 120 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 26 | 102 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 27 | 111 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 27 | 120 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 28 | 125 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 29 | 145 |
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Workout Graph
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