Helge Andreasen 4000m row
4,000m
Meters
16:24.9
Time
2:03.1
Pace
256
Calories
126
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 112 |
July 09, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.9 | 4,000m | 2:03.1 | 188 | 945 | 28 | 126 |
| 3:19.6 | 800m | 2:04.7 | 180 | 920 | 27 | 107 |
| 3:18.2 | 1,600m | 2:03.8 | 184 | 933 | 28 | 121 |
| 3:16.4 | 2,400m | 2:02.7 | 189 | 951 | 29 | 128 |
| 3:17.9 | 3,200m | 2:03.6 | 185 | 936 | 29 | 133 |
| 3:12.8 | 4,000m | 2:00.5 | 200 | 988 | 30 | 141 |
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Workout Graph
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