Helge Andreasen 4000m row
4,000m
Meters
17:44.0
Time
2:13.0
Pace
238
Calories
108
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 111 |
July 11, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.0 | 4,000m | 2:13.0 | 149 | 812 | 26 | 108 |
| 3:43.6 | 800m | 2:19.7 | 128 | 741 | 25 | 92 |
| 3:39.1 | 1,600m | 2:16.9 | 136 | 769 | 26 | 101 |
| 3:33.0 | 2,400m | 2:13.1 | 148 | 810 | 27 | 109 |
| 3:32.4 | 3,200m | 2:12.7 | 150 | 814 | 27 | 111 |
| 3:16.1 | 4,000m | 2:02.5 | 190 | 954 | 28 | 128 |
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Workout Graph
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