Helge Andreasen 5000m row
5,000m
Meters
22:22.6
Time
2:14.2
Pace
295
Calories
109
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 111 |
July 17, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,000m | 2:14.2 | 145 | 797 | 26 | 109 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 26 | 99 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 27 | 103 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 27 | 110 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 26 | 113 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 27 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.