Helge Andreasen 3000m row
3,000m
Meters
12:43.2
Time
2:07.2
Pace
186
Calories
110
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 112 |
July 18, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.2 | 3,000m | 2:07.2 | 170 | 885 | 27 | 110 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 | 94 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 26 | 101 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 27 | 101 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 28 | 111 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 28 | 122 |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 29 | 133 |
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Workout Graph
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