Helge Andreasen 4000m row
4,000m
Meters
16:58.6
Time
2:07.3
Pace
249
Calories
117
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 111 |
July 20, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.6 | 4,000m | 2:07.3 | 170 | 883 | 27 | 117 |
| 3:32.3 | 800m | 2:12.6 | 150 | 815 | 26 | 102 |
| 3:31.7 | 1,600m | 2:12.3 | 151 | 820 | 27 | 107 |
| 3:24.8 | 2,400m | 2:08.0 | 167 | 874 | 27 | 117 |
| 3:23.2 | 3,200m | 2:07.0 | 171 | 888 | 27 | 121 |
| 3:06.7 | 4,000m | 1:56.6 | 220 | 1058 | 29 | 140 |
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Workout Graph
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