Helge Andreasen 7000m row
7,000m
Meters
31:52.5
Time
2:16.6
Pace
408
Calories
109
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 111 |
July 21, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.5 | 7,000m | 2:16.6 | 137 | 772 | 25 | 109 |
| 6:35.1 | 1,400m | 2:21.1 | 125 | 728 | 25 | 99 |
| 6:35.4 | 2,800m | 2:21.2 | 124 | 727 | 25 | 103 |
| 6:21.2 | 4,200m | 2:16.1 | 139 | 777 | 26 | 107 |
| 6:23.7 | 5,600m | 2:17.0 | 136 | 768 | 26 | 109 |
| 5:57.1 | 7,000m | 2:07.5 | 169 | 880 | 28 | 129 |
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Workout Graph
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