Helge Andreasen 5000m row
5,000m
Meters
22:19.3
Time
2:13.9
Pace
296
Calories
110
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 110 |
July 31, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,000m | 2:13.9 | 146 | 801 | 26 | 110 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 25 | 94 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 26 | 102 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 26 | 110 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 27 | 114 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 28 | 130 |
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Workout Graph
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