Helge Andreasen 3000m row
3,000m
Meters
13:38.2
Time
2:16.3
Pace
174
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 112 |
October 12, 2023 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.2 | 3,000m | 2:16.3 | 138 | 775 | 24 | 116 |
| 2:54.6 | 600m | 2:25.5 | 114 | 691 | 24 | 101 |
| 2:51.8 | 1,200m | 2:23.1 | 119 | 710 | 24 | 108 |
| 2:45.0 | 1,800m | 2:17.5 | 135 | 763 | 24 | 113 |
| 2:40.5 | 2,400m | 2:13.7 | 146 | 803 | 25 | 121 |
| 2:26.3 | 3,000m | 2:01.9 | 193 | 964 | 27 | 137 |
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Workout Graph
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