Helge Andreasen 4000m row
4,000m
Meters
17:12.0
Time
2:09.0
Pace
247
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 112 |
October 16, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.0 | 4,000m | 2:09.0 | 163 | 861 | 26 | 132 |
| 3:42.2 | 800m | 2:18.8 | 131 | 749 | 25 | 112 |
| 3:37.6 | 1,600m | 2:16.0 | 139 | 778 | 25 | 119 |
| 3:23.4 | 2,400m | 2:07.1 | 170 | 886 | 26 | 132 |
| 3:19.1 | 3,200m | 2:04.4 | 182 | 925 | 27 | 143 |
| 3:09.6 | 4,000m | 1:58.5 | 210 | 1023 | 29 | 155 |
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Workout Graph
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