Helge Andreasen 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
305
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 113 |
October 18, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 844 | 305 | 25 | 131 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 24 | 110 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 25 | 121 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 26 | 131 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 27 | 142 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 28 | 155 |
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Workout Graph
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