Helge Andreasen 5000m row
5,000m
Meters
23:00.5
Time
2:18.0
Pace
289
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 112 |
November 19, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,000m | 2:18.0 | 133 | 757 | 25 | 116 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 25 | 101 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 25 | 110 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 26 | 116 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 26 | 121 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 27 | 132 |
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Workout Graph
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