Helge Andreasen 5000m row
5,000m
Meters
22:31.0
Time
2:15.1
Pace
295
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 115 |
November 22, 2023 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.0 | 5,000m | 2:15.1 | 142 | 788 | 25 | 124 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 24 | 100 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 25 | 118 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 26 | 125 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 26 | 132 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 28 | 148 |
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Workout Graph
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