Helge Andreasen 3500m row
3,500
Meters
15:24.9
Time
2:12.1
Pace
209
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 112 |
November 30, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:24.9 | 3,500 | 2:12.1 | 152 | 813 | 209 | 26 | 128 |
| 3:13.1 | 700 | 2:17.9 | 133 | 745 | 40 | 25 | 110 |
| 3:08.2 | 1,400 | 2:14.4 | 144 | 784 | 41 | 26 | 121 |
| 3:07.3 | 2,100 | 2:13.7 | 146 | 788 | 41 | 26 | 131 |
| 3:08.6 | 2,800 | 2:14.7 | 143 | 782 | 41 | 26 | 130 |
| 2:47.7 | 3,500 | 1:59.7 | 204 | 987 | 46 | 28 | 150 |
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Workout Graph
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