Helge Andreasen 3000m row
3,000m
Meters
12:27.7
Time
2:04.6
Pace
189
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 113 |
December 06, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.7 | 3,000m | 2:04.6 | 181 | 922 | 27 | 133 |
| 2:32.0 | 600m | 2:06.6 | 172 | 892 | 26 | 119 |
| 2:31.5 | 1,200m | 2:06.2 | 174 | 898 | 27 | 126 |
| 2:34.5 | 1,800m | 2:08.7 | 164 | 864 | 27 | 134 |
| 2:29.0 | 2,400m | 2:04.1 | 183 | 929 | 28 | 140 |
| 2:20.7 | 3,000m | 1:57.2 | 217 | 1047 | 30 | 150 |
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Workout Graph
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