Helge Andreasen 5000m row
5,000m
Meters
22:54.6
Time
2:17.4
Pace
290
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 112 |
December 09, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.6 | 5,000m | 2:17.4 | 135 | 763 | 25 | 116 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 25 | 106 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 26 | 111 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 26 | 111 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 26 | 118 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 27 | 138 |
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Workout Graph
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